Staying healthy around Christmas is not the easiest thing to do. Believe it or not, but here at https://charlotteaction.org/bond-street-escorts Bond Street escorts we are especially busy around Christmas time. Staying healthy soon becomes a priority as the people that we meet seem to have a few coughs and colds. I am not saying that I get sick very easily, but I still have a few tips for staying healthy this time of the year. The good news is that none of them are complicated.
The first thing I do is to sleep with my socks on. Having warm feet can make a huge difference to your well being and that is why I have taken to sleeping with my socks on. It is actually my top advise for staying healthy this Christmas. Since I started to sleep with my socks on, I have noticed that I am getting a lot of less colds and flues. Many of the other girls at Bond Street escorts have started to follow my lead.
Eating well is important. Don’t for one moment think that you should eat the same thing all of time. I try to vary my diet as much as possible. When I get up in the morning, I always try to have something really healthy. That will include some fruit as this is really vital to good health. But, it is not the same fruit all of the time. Bananas are great for energy when you work hard at Bond Street escorts, but pineapple and grapefruit are both full of vital feel good vitamins.
Getting enough sleep can sometimes be hard when you work the night shift at Bond Street escorts. I always find it hard to sleep when I have finished the night shift. As I live on my own, I really only have me to look after so when I come home, I have some hot chocolate and some oat biscuits. That settles me down and I have a good sleep after a hard night’s work. I love it and it really seems to work out for me.
Most of my gents at Bond Street escorts already seem to be in a bit of festive mood. I can smell that they may have been to a bar or a pub before they come to see me. If you are planning to drink a bit more than usual over Christmas, remember that it can affect your health. You may not be able to last as long as you think that you could when you are in bed with your partner. Alcohol can also affect your immune function and make you more pruned to colds and stuff like that. It is easy to forget about these little things and we should try to take better care of ourselves when it comes to our over all health at Christmas. More people get sick over Christmas than at any other time of the year. Enjoy Christmas by following my personal simple health tips.